UNLOCK YOUR FOCUS WITH ALI ABDAAL'S ULTIMATE GUIDE TO GUIDED MEDITATION

Ali Abdaal's resource, titled "Ultimate Guide to Guided Meditation for Concentration," offers a collection of strategies to improve your capacity to stay on task. The toolkit is organized in a accessible manner, making it straightforward for novices and experienced meditators {alike|. It examines the principles behind mindfulness practices, explain

Close your peepers. Take a big breath in. Feel your belly swell with air. Now, slowly send it all away. That felt good, didn't it? Let's do it again! Picture you are a sparkly star hopping through a field of sunbeams. The stars is warm and gentle on your fur. You can listen to the birds singing their sweet songs. Sense the breeze blowing through